Compressed Air

Compressed air is a staple for almost any shop or site location. Along with powering our pneumatic tools like drills, air hammers and die grinders, it’s great for removing debris from a work surface. Despite its common use among trades people, this seemingly harmless helper can be quite the opposite if used incorrectly. Here is what you can do to keep yourself and others safe.

I know when you’re covered in sawdust or a day’s worth of grinding dust, it might seem like a good idea to quickly blow it off with an air hose… But don’t! Even set at a low PSI, compressed air can cause serious injuries. Such as puncturing the skin and causing an air embolism or hemorrhage (which can lead to death), permanent sight loss, brain damage, hearing loss, or if you’re lucky, just bruises and lacerations. Make sure anytime you are using compressed air that you are wearing proper PPE. Always do your pre-work inspection, checking the hose for holes and kinks and the quick connect for leaks. Check the maximum rating of the hose, make sure it’s compatible with the equipment. Keep the hose off the floor. This prevents tripping hazards as well as unnecessary wear on the hose. When using compressed air to clean something (other than yourself, others or anything touching yourself or others ie: clothing) you must use an approved air nozzle. The PSI should be lower than 30. Remember to never point a nozzle at anyone, no matter how low you think the PSI is… It could be deadly.

A lot of workers think that compressed air is harmless… It’s just air right? However, even if you’re just blowing off some debris from your coveralls or goofing off with a work buddy, the effects of air under pressure can be catastrophic. So keep that nozzle away from yourself and all your coworkers.

Types of Fire Extinguishers

When a fire happens, it’s probably instinct to grab an extinguisher and douse the flames. We all know the P.A.S.S method. However depending on what type of fire you’re dealing with, the wrong extinguisher could actually spread the flames and put you in even more danger. There are 5 different classes of fire extinguishers. You need to know the difference. So let’s do a quick run down.

Class A is for regular things like furniture, wood, paper, garbage, clothes. This is what you would use to put out clothes burning on the front lawn of your ex’s house. Class B is for flammable liquids like gas, diesel or grease. You’d use this one if your ex lit your gas tank of your car on fire. Do not use class A on this, it will spread like wildfire. Class C is for electrical fires. Use class C if your ex lights your stereo on fire. Again don’t use A. Class K is for cooking oils and animal fats. This is for when your ex torches your dinner. Class D is for flammable metals. I don’t have an example of your ex lighting something metal on fire because I’d hope you two have broken up by now. But for you next relationship get a fire extinguisher that is class ABC, then your covered for the first three.

Not knowing the difference between fire extinguishers could put you in a very scary situation. Even scarier than your ex. Always check the extinguisher before you use it.

Stroke

Most people think strokes only happen to the elderly but that’s not the case. Anyone can suffer from a stroke, no matter your age, gender or race. With a Canadian suffering from a stroke every 9 minutes, there is a good chance you may witness someone showing signs of a stroke or it could possibly even be you. So we better know the drill.

The most common signs of a stroke are sudden numbness or weakness of the leg, face or arms,  it’s usually on one side of the body, but not always. Having troubles seeing out of one or both eyes, dizziness, loss of balance, hard time communicating or understanding and a sudden headache. If you or anyone else is even just having one or two of these symptoms, get help. It’s better to be over cautious than not get help for a stroke. Every minute counts. Strokes are the third leading cause of death in Canada and the majority of survivors are left with some kind of disability. The faster a victim is treated, their rate of survival and likelihood of not having any lasting effects goes up. So act quickly. Call 911 or your site emergency crew.  Take note of the time as this could help doctors. Stay with the victim and keep them calm.

There are a few things to try and prevent a stroke such as, exercising, not smoking and drinking only in moderation. If you have high blood pressure, lower it and properly treat existing ailments such as diabetes. Sadly, there is a good chance that we will all be in a situation where we or someone else we are with is showing signs of a stroke. Make sure to be act quickly.

Bringing Stress from Home to Work

We always hear the term “don’t bring work home with you”. But sometimes it’s the other way around. We all have various things going on in our home life, but when the stress from home spills over to the work site, we now have a safety hazard. If our mind is wondering, how could we possibly have the focus we need to stay safe? Here are some tips to keep your focus when things are overwhelming outside of work.

First, acknowledge your stress. It’s hard to suppress it, meaning your mind will be even more off-task. Try talking to someone. Sometimes just getting it off your chest can be such a relief. Stay focused. Use your JHA’s to remind you of the dangers.  If you find your mind wandering take a two second break and get back on track. If needed ask for some time off to deal with what’s on your mind. It’s much better than being so distracted you end up injuring someone or yourself.

We all have stress at home, whether it’s money, health, divorce… The list goes on and adding a worksite injury to it, would be awful. we owe it to ourselves and our co-workers to stay focused and leave home stress at home.

Winter Driving – Part 2

For those times you do need a quick stop, and there will be many, don’t slam on your breaks, you will spin out like a player in Mario kart. Try pumping your brakes instead, this will prevent you from locking up. Stay alert and keep your focus. If you need to pull over and compose yourself or clean your windows or lights, do so. Just do  it safely, make sure you’re out of the way and your hazard lights are on. Most importantly, use common sense, don’t get behind the wheel if you’re super fatigued. This can impair your reaction times just as much as drinking. And I should not even have to say this but never get behind the wheel if you have been drinking or using narcotics. This isn’t just while the roads are bad, this is for anytime you drive.

Unfortunately, winter driving is a part of life if you’re Canadian. It’s a part of us just as much as poutine, Tim Hortons and bacon. While on the road, we need do our best to drive safely and lookout for our fellow drivers. If it’s that bad out, consider staying in for the day. If you have go out, take care and don’t speed… After all it doesn’t matter how fast you get to the Tim Hortons drive through, there will be a line up.

Winter Driving – Part 1

I can’t believe this post came so early this year but with the recent dump of snow in Alberta and parts is B.C., we should go over winter driving safety. Good Ol’ Canadian weather eh? I know as Canadians we think we are expert winter drivers but sadly that’s not the case. 30% of all car accidents are snow related. Here are a few reminders to keep you and your vehicle in between the mustard and the mayo and out of the ditch.

Always do your walk around. Check your tires, make sure they are compatible with ice and snow and the tread is safe. Fill up washer fluid, clean your windows and head and tail lights. Give yourself extra time to get to your destination, speeding is a no-no, especially on ice and snow. Depending on how bad the roads are, you may need to go slower than the posted speed limit and that’s okay. Speaking of going slow… If someone in front of you is driving slow, don’t ride their tail end. Slippery conditions make slowing or stopping take way longer, meaning they might be annoying you but when you slam into them it’s your fault, not theirs. Keep your cool and try to be patient, everyone has different levels of experience or familiarity behind the wheel during bad weather. For a flurry of more tips, slide on over to part 2.

Bloodborne Pathogens – Part 2

Use universal precautions. Always treat the situation as if the blood were infected. Make sure to wear the proper PPE for administering first-aid, not the same as your regular PPE but just as important if not more. This means gloves, face shield if needed, and use a pocket mask while ministering CPR. Housekeeping is a big one for steering clear of these microorganisms.  Clean up after, make sure to disinfect anywhere the blood has touched and properly dispose of anything containing the blood. If cleaning glass or anything else sharp, do not use your bare hands, try a broom and dustpan. Remember to always act as if the the blood is infected.

If you have exposure from a cut, needle stick or splash, immediately wash and scrub with warm soapy water. If you have sustained an injury whether a cut or needle stick, press the skin to push blood outward. This will help less infected blood from entering your bloodstream.

Again, use universal practices of always treating the situation as if the blood were infected. This could save you from contracting any of these bloodborne pathogens. Remember to always protect yourself first before administering first-aid.

Bloodborne Pathogens – Part 1

Hopefully the time never comes where you have to perform first aid on a coworker. But in the event that you do, bloodborne pathogens should be a huge concern. The more you know the less likely you are to make a life altering mistake, so let’s dive in.

First, it’s good to know that the risk of a bloodborne pathogen transmitting is a small one but definitely not worth gambling with. Not following safety protocol while performing First Aid on a coworker could leave you susceptible to contracting Hepatitis B, Hepatitis C and HIV.  The likelihood of receiving a needle stick on site is highly unlikely, maybe performing first aid and an EpiPen or insulin is administered but other than that the most common way to transmit while administering first-aid would be a splash. The chances of transmitting from a splash to the eyes or lips or mouth is very low. So, just know if it does happen, your chances of contracting anything are very low and also note that the person receiving first aid has to be infected in order to contract it to you. Every bloodborne pathogen has different levels of the virus in the blood. Hepatitis B ranges from 6% to 30% chance of infection with a cut. Whereas HIV has only 0.3%. Dropping even lower with a splash of blood. That being said, let’s take every precaution so that that number is 0%.

Time Pressure

Every job has a deadline. Every project manager, general manager and foreman is trying to make that deadline. Missing these deadlines can cost exorbitant amounts of money or even future jobs. As frontline workers, us trades people definitely feel the pressure too. However rushing too much is where injuries skyrocket. So where’s the balance?

Here’s a few things to help take the pressure off. Plan ahead. Make sure you have the necessary tools, a good understanding of the task at hand, the correct PPE and the right personnel Start your task when you get it. Don’t slack off till the day before your foreman expects it done, then work like crazy to finish it. Open the line of communication with supervisors. If a deadline is unrealistic, explain that. Maybe offer alternatives. Gentle reminder to your supervisors that rushing a job is unsafe and also affects quality. As for yourself, take time to do the job safely and properly. This doesn’t mean stand around idle, or take a short nap. It means work at a safe and efficient pace. Don’t kill yourself for deadline.

Heart Attacks

Us trades people aren’t known for our healthy lifestyle and this is a big factor in heart health. With heart attacks on the rise and happening to younger and younger victims, we need to be prepared. Know the signs and what to do if you or a co-worker is having a heart attack.

Heart attacks are not always clutching your chest and falling on the ground. The symptoms can include any of the following: chest pain, discomfort in your stomach, back, upper body, neck and jaw. It’s not always your left arm but discomfort in your arms is a symptom too. Women seem to get discomfort in the jaw more frequently than men. Also look out for nausea, shortness of breath, unusual fatigue, inability to sleep and some people get cold sweats. If you suspect that you or a co-worker is having a heart attack, jump into action immediately.

The quicker a heart attack is treated the better chances the victim has of making a recovery. Call first responders… Every site has a different emergency response plan. Whether it’s calling site EMS or 911. Know it and use it. Get the victim off their feet and keep them calm. If possible administer aspirin. Your First Aid kit should have some. If the victim stops breathing, start CPR and continue to do so till paramedics arrive.

Knowing the signs and taking swift action could be what saves your life or a coworker’s life. Never ignore the signs or dismiss someone else’s symptoms. And maybe work on having a healthy lifestyle to try and avoid heart attacks all together.