Okay, you’re wearing a harness! Yay, that’s half the battle. But are you wearing it correctly? If you’re just throwing it on without adjusting or checking it, you might as well not bother. If it’s just hanging off you, it likely will not even work in the case of a fall, or you could find yourself in a situation like Mr. Red Hat here. It only takes a minute or two to ensure you have it on properly and those two minutes could save your life, save you from a serious injury, or at least save you from a harness wedgie 😬. If you’re working at heights, you will always have a partner, so get in the habit of checking each others harness for the correct fit. You don’t want to get stuck “hanging out” with your partner all day, do you? For step-by-step instructions on how to don and doff your gear, head over to our YouTube page.
After coming fresh off a ruined weekend, thanks to food poisoning… I thought we’d better go over some food safety tips. Hopefully, I can save you from a horrible weekend like I just endured.
I can’t tell you how often I have seen workers leave their lunch on their lunch table all day. Food such as meat, sandwiches, leftovers, eggs and so on left out at room temperature for longer than one hour is no longer safe to eat. Room temperature is the ideal temperature for bacteria to grow rapidly in food, it’s considered the “danger zone”. So use the fridge to store your food. I have never been to a worksite lunchroom without a fridge, but if you work where there is no fridge or spend your days working from a truck, make sure you use a cooler with proper ice packs to keep food cool. Eat your food within 3-4 days. After that, the likelihood of getting food poisoning increases. Don’t try to go by the smell or taste. Most bacteria that causes food poisoning is odorless and tasteless. When reheating food, cook till it has a temperature of 165°… I know we don’t all have food thermometers on us while at work, so just make sure it’s steaming hot. If using a microwave, stir often to make sure it has been cooked evenly. Always eat on clean surfaces, not the plate you bring on Monday and take home to be cleaned on Friday. Of course always, always wash your hands before you eat.
Food poisoning is no fun! Even washing my produce and my hands (maybe too much, my love for hand sani is real), storing food properly, cooking till the internal temperature is adequate (my love for my meat thermometer is up there too) and never cross contaminating; still here I am laying in bed writing this. So I guess what I’m saying is, even if you follow all the food safety rules there is a small chance you could still get food poisoning. We aren’t always in control of the food we eat. Following the rules significantly lessens your chances. I mean I haven’t had food poisoning in 25 years, so I think that’s something right? When in doubt, throw it out. Serious words to live by.
We obviously all know the importance of tying off while wearing fall protection and working on EWPs. But it’s not just as simple as attaching your lanyard to whatever is close by. It has to be done correctly; there are some serious do’s and don’ts in regard to tying off. Let’s go over them. When on an EWP, you must only tie off to approved anchors. These anchors must be authorized by the manufacturer, not the handrail your partner says he’s been using for years. (Please! never tie off to handrails and make sure no one else does either!). Each anchor has been made to withstand the fall arrest force of one person, so never double up. Overloading on an anchor could result in failure of the anchor during a fall… Which is kinda when you need it the most… Just saying. Make sure you don’t tie off to anything other than approved anchors such as handrails (just touched on this above), and other parts of the lift or any other structures. Doing so can leave you in a situation similar to the above cartoon or worse. If the EWP is moved, you will be pulled from the platform. So, just clip on to your approved anchor in your lift. If you don’t have training, get it before you step foot on that lift (P.S we can help you with that!). Even if you have all your tickets, be sure you are familiar with the operators manual and have been deemed competent by a supervisor. Then it should be smooth sailing!
I’m all for more sunlight during daytime hours, however; daylight savings can really mess with you, especially when we spring ahead and lose a whole hour of sleep. Most of us are probably dragging our feet a bit today. It’s amazing how losing one little hour can really throw you off. For some of us, particularly if you have children, the effects of losing this hour could last all week. Fatigue can cause a reduction is reaction time, performance, and the ability to make sound decisions, thereby, increasing the chances of an incident to occur. So even though it seems like one measly hour, it can have serious effects. Here are a few things you can do to make it through the day and the week, if needed.
Try and eat healthy regular meals and snacks. At coffee break, maybe forgo the cigarette and donut for a healthy snack and water. Try and avoid heavy and fatty foods, they will just weigh you down more. Eating every 3-4 hours will help keep you moving. Speaking of moving, you need to do just that. If you have to go for a 5 minute walk to get blood flowing again, then do it. Maybe this is the time to head to the tool crib or wash cart. I know this sounds crazy but…try and avoid caffeine, yes coffee. I know you’re thinking that if you’re tired you should pound coffee all day, however; when the effects of coffee wear off, you will be even more exhausted than initially. If you can, try and get to bed a little earlier til you feel more alert.
For some of you, daylight savings time doesn’t affect you at all (lucky!) and some of us, especially the ones who have kids that fight this time change thing to the bitter, bitter end, either way, we all get sleepy at work sometimes. These tips are good for everyday. Just remember the more alert you are the less likely you are to cause an injury or to be injured.
I know safety talks can get dry and boring. Most of the time we are thinking “I work safe, why do I have to sit through this?” But here’s the thing… Everyone “says” they work safe, yet injuries and deaths are still happening. Just like drinking and driving… No one does it, yet accidents and deaths are still happening. So let’s get real for a quick minute. Here are some stats from the government of Alberta regarding injuries and deaths in the workplace in 2017. Approximately 3 in 100 workers were injured. An average of 29 workers are injured every day from overexertion. Men are 1.5 times more likely to get injured than women. The highest risk is for those aged 15-24. 134 workplace deaths happened in 2017 in Alberta. 35 of them workplace incidents. The stats for 2018 are not completed yet but I can already tell you from the available information from the government of Alberta that workplace deaths are up. So, please tell me again how everyone is working safely! We can do better than this. YOU can do better!
No matter how small you may think an incident is, you need to report it. This isn’t you being a “company worker” or a “rat”. This is you looking out for yourself and your coworkers. There is a misconception that you will be fired upon reporting an incident. However, you will be more likely to be let go if your employer finds out later that you hid the incident and didn’t report it. Not only does your employer have a legal obligation to report all injuries (anything more than on site first aid) to the Worker Compensation Board within 72 hours of it happening, but the quicker your case is sent in, the quicker you will see compensation, if you need it. Even if you think it’s something small, and you don’t report it and it turns out to be a serious injury, WCB will not receive claims in Alberta after 24 months. Even then, there has to be certain circumstances that they will allow a claim that long after an injury. So by reporting any injuries, you are covering your own butt and making sure you’re at least covered by WCB if things go sideways. Not to mention, reporting near misses and incidents is how we learn. Sadly people had to fall from heights to make fall protection the standard, workers lost their eyesight to make safety glasses mandatory and so on and so on. So you reporting an incident could ensure an investigation that leads to the problem being solved; thereby, saving the next worker from injury or death. If that’s not looking out for your work buddies, I don’t know what it is.