It doesn’t matter if you had a crazy night with friends or were up all night with a sick toddler, being fatigued can lead to serious problems at work. Being super sleepy can cloud your judgement and slow your reflexes, making you a danger to yourself and others. Here are a few things to try to keep you rested and alert.

Always try and get 8 hours of sleep a night.  Set a routine, this will help. If you’re having troubles getting to sleep, seek advice from your doctor. Adding regular exercise and a balanced diet can do wonders for your sleep. And of course stay away from caffeine.

I know that some late nights are impossible to avoid. If you are so fatigued that you shouldn’t be driving, I’d consider taking a sick day. Otherwise being dead tired could leave you just dead instead.